Salmon, Shrimp, Corn, and Broccoli dish sounds delicious and nutritious! Here’s a summary of the recipe:
### Ingredients:
– **Protein & Vegetables:**
– 4 salmon fillets
– 1/2 lb shrimp (peeled and deveined)
– 2 ears of corn (kernels removed) or 1 1/2 cups frozen corn
– 2 cups broccoli florets
– **Seasoning & Garnish:**
– 3 tbsp olive oil (divided)
– 3 cloves garlic (minced)
– 1 lemon (sliced)
– 1 tsp paprika
– 1 tsp dried thyme
– 1 tsp salt
– 1/2 tsp black pepper
– Fresh parsley (chopped for garnish)
– Lemon wedges (for serving)
### Instructions:
1. **Preheat Oven:** Preheat to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
2. **Prepare Seasoning Mix:** In a small bowl, mix 2 tbsp of olive oil with minced garlic, paprika, dried thyme, salt, and black pepper.
3. **Season Salmon:** Place salmon fillets on the baking sheet and rub them with the garlic and olive oil mixture.
4. **Add Shrimp:** Arrange shrimp around the salmon fillets and drizzle with the remaining 1 tbsp of olive oil.
5. **Add Vegetables:** Scatter corn kernels and broccoli florets around the salmon and shrimp.
6. **Add Lemon Slices:** Place lemon slices over the salmon fillets.
7. **Bake:** Bake in the preheated oven for 20-25 minutes, until the salmon is cooked through and the shrimp are pink and opaque, and the vegetables are tender.
8. **Rest & Garnish:** Let the dish rest for a few minutes after removing from the oven. Garnish with chopped fresh parsley and serve with lemon wedges.
### Nutritional Information:
– **Prep Time:** 15 minutes
– **Cooking Time:** 25 minutes
– **Total Time:** 40 minutes
– **Serving Size:** 4 servings
– **Calories per Serving:** 450 kcal
Enjoy your delicious and healthy meal!