Vegan Oatmeal with Apple and Carrots (No Sugar, No Flour)

 

Why You’ll Love This Recipe:

1. 100% Plant-Based: Dairy-free and egg-free, making it suitable for vegans.
2. Naturally Sweet: Apples, carrots, and raisins provide all the sweetness, so there’s no need for added sugar.
3. Rich in Fiber: Thanks to rolled oats, fruits, and optional nuts, it keeps you full and energized.
4. Quick and Easy: One-bowl preparation with simple ingredients you likely already have on hand.
5. Versatile: Perfect as a breakfast bake, snack, or even a light dessert.

Nutrition Info (per serving, approx. 8 slices):

• Calories: 160
• Protein: 3g
• Carbohydrates: 29g
  • Fiber: 4g
  • Natural Sugars: 12g (from fruit)
• Fat: 4g
  • Saturated Fat: 1g
• Sodium: 120mg

Ingredients:

• 2 cups rolled oats
• 1 cup unsweetened plant-based milk (e.g., almond, oat, or soy milk)
• 2 medium apples, grated
• 1 large carrot, grated
• 1/2 cup raisins (or chopped dates for sweetness)
• 1/4 cup unsweetened shredded coconut (optional)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp fine sea salt
• 1 tsp baking powder
• 1/4 cup chopped walnuts or almonds (optional, for texture)

Instructions:

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