Cardamom, often referred to as the ‘queen of spices,’ is a highly aromatic spice that has been used in culinary traditions across the globe for centuries. Native to the Indian subcontinent and Indonesia, cardamom is a staple in many Indian, Middle Eastern, and Scandinavian dishes. Its unique flavor, which is both sweet and spicy, makes it a versatile ingredient in both sweet and savory dishes. From curries and stews to pastries and teas, cardamom adds a distinct aroma and taste that elevates the culinary experience. In addition to its culinary uses, cardamom has been valued for its medicinal properties in traditional medicine systems like Ayurveda and Traditional Chinese Medicine.

Nutritional Profile of Cardamom

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