Ginger Is an Anti-Aging Powerhouse That Targets 12 Hallmarks of Aging, According to a New Scientific Review

Ginger, a common spice usually used to add zest and spice to foods, has a growing body of research behind it that’s found the root vegetable to be as good for your health as it is for your palate. Now, a new scientific review links the spice to healthy aging.

The review, which was published in the journal Biomolecules, analyzed data from existing research and found that the root vegetable acts on 12 established hallmarks of aging on a cellular level. The researchers point out that a “particularly high number” of animal research studies showed that ginger can positively impact everything from your cells to bodily inflammation.

How to Peel, Cut, Cook, and Store Ginger
“With over 400 bioactive compounds, ginger’s anti-aging properties have intrigued our ancestors for centuries,” says Kathleen Moore, RDN, a nutritionist at Ohio State Wexner Medical Center. “While research often breaks food down into components, the whole is greater than the sum of its parts. Ginger’s mysteries may never be fully understood.”

Here’s the deal with ginger, plus how to use more of it in your day-to-day life.

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