1. **Prepare the Chicken**: Season both sides of the chicken breasts with salt, pepper, paprika, thyme, and oregano.
2. **Sear the Chicken**: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
3. **Make the Gravy**: In the same skillet, add the chopped onion and garlic, cooking for 2-3 minutes until softened. Stir in the flour and cook for 1-2 minutes to make a roux (a thickening base).
4. **Add Broth and Cream**: Gradually pour in the chicken broth, stirring constantly to prevent lumps. Once the mixture begins to thicken, stir in the heavy cream, if using.
5. **Simmer**: Return the chicken breasts to the skillet, nestling them into the gravy. Cover and let simmer on low heat for 20-25 minutes, or until the chicken is fully cooked and tender.
6. **Finish**: If desired, stir in a tablespoon of butter for a richer gravy. Taste and adjust seasonings.
7. **Serve**: Serve the smothered chicken with your favorite side dishes, like mashed potatoes, rice, or cornbread.
Smothered Chicken is a tender and juicy chicken dish enveloped in a silky, savory gravy made from onions, garlic, and seasonings. The dish is characterized by its deep, rich flavor profile, where the chicken is cooked slowly in a seasoned gravy, absorbing all the delicious flavors. Whether enjoyed on a weeknight or for a special gathering, this dish is the ultimate comfort food.
– **Calories**: 350-400 kcal
– **Protein**: 35g
– **Carbohydrates**: 10-15g
– **Fat**: 20g (depending on the amount of cream and butter used)
– **Fiber**: 1-2g
– **Sodium**: 600-800mg (adjustable by using low-sodium broth)
– **Cholesterol**: 80mg
Smothered Chicken is a timeless dish that marries savory flavors with a comforting, hearty appeal. With a few simple ingredients and techniques, you can create a meal that’s perfect for any occasion. The combination of tender chicken and a rich, flavorful gravy will surely please any crowd.
This recipe is perfect for a family dinner, meal prepping, or serving guests. It pairs wonderfully with a variety of side dishes like mashed potatoes, steamed vegetables, or even buttery cornbread. If you’re looking to embrace a healthful indulgence, consider using leaner cuts of chicken or swapping out the heavy cream for a lighter version. Smothered Chicken allows for flexibility and creativity while ensuring a satisfying meal every time.
