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Cholesterol is a waxy, fat-like substance found in your blood. Your body needs cholesterol to build healthy cells, but having high levels can increase your risk of heart disease. There are two types of cholesterol: low-density lipoprotein (LDL), often referred to as ‘bad’ cholesterol, and high-density lipoprotein (HDL), known as ‘good’ cholesterol. High cholesterol typically … Read more

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It’s not uncommon for parents to be puzzled when their child reports an unusual sensation after eating a particular food. When a 6-year-old mentions that their tongue feels itchy after eating strawberries, it can raise concerns and curiosity. While many people enjoy strawberries without any issues, some individuals, particularly children, may experience discomfort. This article … Read more

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Water weight refers to the excess water that is stored in the body’s tissues. This phenomenon can lead to noticeable fluctuations in one’s weight over a short period. While it may be alarming to see the scale jump by several pounds from one day to the next, it’s important to recognize that this is a … Read more

Culantro: The Underrated Super Herb That Packs a Nutritional Punch

Culantro: The Underrated Super Herb That Packs a Nutritional Punch!   Culantro (Eryngium foetidum), often overshadowed by its close relative cilantro, is a robust herb native to Central and South America. Known for its sharp, aromatic flavor, culantro is a staple in Caribbean, Latin American, and Southeast Asian cuisines. Beyond its culinary uses, this humble … Read more

12 Amazing Health Benefits of the Stonebreaker Plant You Shouldn’t Miss

12 Amazing Health Benefits of the Stonebreaker Plant You Shouldn’t Miss   The Stonebreaker plant (Phyllanthus niruri) is a small herb that thrives in tropical and subtropical regions. Revered in traditional medicine, especially in Ayurvedic and Chinese practices, it is known for its wide therapeutic properties. This plant has been used for centuries to promote … Read more