Discover the Best Cauliflower Recipe

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Step-by-Step Instructions
Step 1: Prepare the Cauliflower
  1. Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.
  2. Blend: Blend the softened cauliflower with the eggs to create a smooth puree consistency.
Step 2: Prepare the Vegetables
  1. Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.
  2. Sauté: Heat 4 tbsp of oil in a pan and sauté the onions, carrots, and mushrooms until tender.
  3. Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the flavors meld together.
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Step 3: Assemble and Bake
  1. Grease the Dish: Grease a baking dish with 3 tbsp of oil.
  2. Layer: Spread the cauliflower puree evenly in the dish.
  3. Top: Top with the sautéed vegetables and grated cheese.
  4. Bake: Bake in a preheated oven at 375°F (190°C) until golden and bubbly, about 25-30 minutes.
Nutrition Information (per serving, based on 6 servings):
  • Calories: 295 kcal
  • Protein: 13g
  • Fat: 20g
    • Saturated Fat: 7g
  • Carbohydrates: 20g
    • Fiber: 5g
    • Sugar: 7g
  • Cholesterol: 125mg
  • Sodium: 670mg
  • Calcium: 200mg
  • Iron: 2.5mg

Tips:

  • For a richer flavor, you can add a sprinkle of your favorite herbs or spices to the vegetable mixture.
  • Serve with a side salad or bread for a complete meal.

Conclusion

This Cauliflower Dish is a game-changer in your kitchen. It’s a healthier, flavorful alternative to meat dishes that everyone will love. Enjoy this no-fry, baked delight that brings out the best in cauliflower and vegetables. Bon appétit!

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