Healthy Turkey Burgers with Spinach Recipe

 

Healthy Turkey Burgers with Spinach, Feta & Tzatziki are a delicious and nutritious twist on traditional burgers. Made with lean ground turkey, fresh spinach, and creamy feta cheese, these burgers are packed with flavor and protein while being lower in fat. Each juicy patty is complemented by a refreshing homemade tzatziki sauce, which adds a tangy, creamy layer without extra calories. Ideal for a balanced meal, these burgers offer antioxidants, lean protein, and probiotics, making them a perfect option for a wholesome lunch or dinner.

Prep Time: 15 minutes

Chopping spinach, onions, and garlic: 5 minutes

Mixing ingredients and forming patties: 5 minutes

Preparing Tzatziki sauce: 5 minutes

Cook Time: 10-12 minutes

Grill or pan-fry patties: 5-6 minutes per side

Total Time: Approximately 25-30 minutes

Ingredients:

1 lb ground turkey

1 cup fresh spinach, chopped

1/4 cup feta cheese, crumbled

1 clove garlic, minced

1/4 cup red onion, finely chopped

Salt and pepper to taste

Whole wheat buns (optional)

Tzatziki Sauce:

1/2 cup Greek yogurt

1/4 cup cucumber, grated and drained

1 clove garlic, minced

1 tbsp fresh dill, chopped

Salt and pepper to taste

Lemon juice to taste

Instructions:

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