Prepare the Tzatziki: In a small bowl, combine Greek yogurt, grated cucumber, garlic, dill, salt, pepper, and a dash of lemon juice. Mix well and refrigerate.
Make the Burger Patties: In a large bowl, combine ground turkey, spinach, feta, garlic, and red onion. Season with salt and pepper. Mix until just combined.
Form Patties: Divide the mixture into 4 equal portions and shape into patties.
Cook the Patties: Grill or pan-fry over medium heat for about 5-6 minutes on each side, or until fully cooked.
Assemble the Burger: Place each patty on a whole wheat bun (if using) and top with a spoonful of tzatziki sauce.
Add Extra Veggies: Try adding shredded carrots or zucchini for extra nutrients.
Dairy-Free Option: Use dairy-free yogurt and skip the feta for a dairy-free version.
Buns: For a low-carb option, skip the bun or serve in lettuce wraps.
Calories: ~250-300 (depends on serving size and toppings)
Protein: 25-30g
Carbohydrates: 15g (with bun) / 5g (without bun)
Fat: 8-10g
Lean Protein: Turkey provides lean protein for muscle repair and growth.
Low in Fat: Ground turkey is lower in fat than traditional red meat burgers.
Rich in Antioxidants: Spinach and garlic are high in antioxidants, promoting heart health.
Supports Digestive Health: Tzatziki’s Greek yogurt contains probiotics, supporting gut health.
Can I use ground chicken instead of turkey?
Yes, ground chicken works well as a substitute.
How do I prevent the burgers from drying out?
Don’t overcook the burgers, and add a bit of olive oil if your mixture seems too dry.
Is this recipe freezer-friendly?
Yes, you can freeze the patties before cooking. Simply thaw in the fridge before grilling.
Can I add more flavors?
Absolutely! Add fresh herbs like parsley or a pinch of smoked paprika for extra flavor.
Enjoy this nutrient-packed, delicious, and satisfying turkey burger!
