Preheat oven:
Preheat your oven to 375°F (190°C).
Prepare the Filling:
In a large bowl, whisk together the eggs and Greek yogurt, salt, and pepper.
Stir in the spinach and feta cheese.
Bake: Pour the mixture into a greased 9-inch pie plate. Bake for 35-40 minutes, or until the center is set.
Serve: Let cool slightly before serving.
Tips:
Greek Yogurt: Using Greek yogurt adds protein and creaminess to the quiche without the extra calories and carbs of heavy cream.
Add-ins: Consider adding low-carb vegetables like zucchini or bell peppers.
Cheese: Feta is a great low-carb cheese option. You can also use goat cheese or cream cheese.
Sweetener: If you want a slightly sweeter flavor, add a small amount of a sugar substitute like stevia or monk fruit.
Enjoy your healthier, low-carb quiche!
