Maryland Hot Crab Dip

 

Introduction

Perfect for parties, game days, or simply treating yourself, this guilt-free appetizer pairs wonderfully with baked pita chips or fresh veggie sticks.

It’s a delicious way to enjoy a taste of Maryland without compromising on health goals!

Ingredients :
For Clients on Program (Healthy Version)

8 oz lump crab meat (fresh or canned, drained)
4 oz low-fat cream cheese, softened
½ cup plain non-fat Greek yogurt.

1 tbsp light mayonnaise
1 cup reduced-fat shredded cheddar cheese
1 tsp Old Bay seasoning.

1 tsp Worcestershire sauce
1 tsp garlic powder
½ tsp dry mustard powder.

2 tbsp fresh chives or parsley, chopped (for garnish)
1 tsp lemon juice
Vegetable sticks or baked pita chips (optional for dipping).