Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits

Ingredients

Oatmeal: 1 cup + 1/2 cup, divided
Nuts: 1/2 cup, chopped (walnuts, almonds, pecans, or your choice)
Sweetener: 1 tablespoon (honey, maple syrup, or stevia)
Sesame Seeds: 1 tablespoon
Sunflower Seeds: 1 tablespoon
Cinnamon: 1/4 teaspoon
Apple: 1, peeled and chopped
Banana: 1, mashed

Directions:

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