How It Works:

• The antioxidants in rosemary, particularly rosmarinic acid and carnosic acid, help prevent the oxidation of LDL cholesterol, reducing its ability to form plaques in the arteries.

2. IMPROVES CIRCULATION

Drinking rosemary tea can improve blood circulation. Better circulation ensures that oxygen and nutrients are efficiently delivered to your tissues and organs, promoting overall health.

How It Works:

• Rosemary acts as a vasodilator, meaning it helps relax and widen blood vessels. This improves blood flow and reduces the strain on the heart.

3. CLEANS BLOOD VESSELS

Rosemary’s anti-inflammatory and antioxidant properties help clean your blood vessels, preventing the build-up of fatty deposits and maintaining the health of your cardiovascular system.

How It Works:

• The anti-inflammatory properties reduce inflammation in the blood vessels, while antioxidants help remove toxins and prevent oxidative stress.

How to Make Rosemary Tea?

INGREDIENTS

• 1 tablespoon fresh or dried rosemary leaves
• 2 cups water
• Honey or lemon (optional)

INSTRUCTIONS

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