Seafood and fish soup

If you’re looking for a dish that captures the essence of the ocean in a single bowl, look no further than this hearty and flavorful Seafood and Fish Soup. This recipe brings together a variety of fresh seafood and fish, simmered in a rich broth that melds the aromatic flavors of garlic, herbs, and white wine. Each spoonful delivers a taste of the sea, complemented by the sweetness of vegetables and the tang of tomatoes and lemon. Whether you’re preparing for a family dinner or a special occasion, this soup is sure to impress with its depth of flavor and elegant presentation. Dive into this culinary delight and enjoy a true taste of coastal cuisine!

Ingredients

• For the Base:
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 celery stalks, finely chopped
  • 2 carrots, finely chopped
  • 1 red bell pepper, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups fish stock or chicken stock
  • 1 cup dry white wine
  • 1 bay leaf
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper to taste
• For the Seafood:
  • 1 lb white fish fillets (like cod, halibut, or tilapia), cut into bite-sized pieces
  • 1/2 lb large shrimp, peeled and deveined
  • 1/2 lb sea scallops
  • 1/2 lb mussels, cleaned and debearded
  • 1/2 lb clams, cleaned
  • 1/2 cup fresh parsley, chopped
  • Juice of 1 lemon

Instructions

1. Prepare the Base:
   • Heat the olive oil in a large pot over medium heat.
   • Add the onion, garlic, celery, carrots, and red bell pepper. Sauté until the vegetables are softened, about 5-7 minutes.
2. Add Liquids and Seasonings:
   • Stir in the diced tomatoes with their juice.
   • Pour in the fish stock and white wine.
   • Add the bay leaf, thyme, basil, salt, and pepper.
   • Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
3. Cook the Seafood:
   • Add the white fish pieces to the pot and simmer for about 5 minutes.
   • Add the shrimp, scallops, mussels, and clams. Cover and cook until the mussels and clams open and the shrimp and scallops are cooked through about 5-7 minutes. Discard any mussels or clams that do not open.
4. Finish the Soup:
   • Stir in the fresh parsley and lemon juice.
   • Adjust seasoning with more salt and pepper if needed.
5. Serve:
   • Ladle the soup into bowls, making sure to include a variety of seafood in each serving.
   • Serve with crusty bread or a side salad.

Enjoy your hearty and flavorful Seafood and Fish Soup!

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