Vegan Stuffed Pepper Soup Recipe

 

Ingredients

For the Soup:

• • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 large bell peppers (green, red, yellow), diced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 cup lentils (green or brown), rinsed and drained
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) tomato sauce
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste
  • 1 cup cooked brown rice or quinoa (optional for serving)
  • Optional: 1 package Beyond Meat, crumbled

Instructions

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