Vegan Stuffed Pepper Soup Recipe

December 4, 2024 by admin

Instructions

1. Sauté the Aromatics:

• Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until softened, about 5 minutes.

2. Add the Vegetables:

• Add the diced bell peppers, carrots, and celery. Cook until they begin to soften, about 5-7 minutes.

3. Incorporate Lentils and Tomatoes:

• Stir in the lentils, diced tomatoes, tomato sauce, and vegetable broth. Mix well to combine.

4. Season the Soup:

• Add soy sauce, smoked paprika, oregano, basil, cumin, salt, and black pepper. Stir to blend the flavors.

5. Simmer the Soup:

• Bring the soup to a boil, then reduce heat and simmer for 30-35 minutes, or until lentils are tender.

6. Add Beyond Meat (Optional):

• If using, add crumbled Beyond Meat to the soup and cook until heated through.

7. Serve:

• Serve hot with cooked brown rice or quinoa, if desired.

Enjoy this hearty and nutritious vegan stuffed pepper soup, perfect for a comforting meal!

Here’s an approximate nutritional breakdown for the Vegan Stuffed Pepper Soup with optional Beyond Meat:

• Calories: 250-300 kcal per serving
• Total Fat: 8-10g
  • Saturated Fat: 1-2g
• Cholesterol: 0mg (vegan)
• Sodium: 600-700mg
• Total Carbohydrates: 35-40g
  • Dietary Fiber: 10-12g
  • Sugars: 6-8g
• Protein: 10-15g (varies with or without Beyond Meat)

This soup provides a balanced mix of Macronutrients, rich in fiber and protein, making it a nutritious choice for a meal. The addition of Beyond Meat increases the protein content and enhances the meaty texture.