Vegan sausage rolls are a delightful twist on the classic pastry snack, offering all the savory satisfaction without any animal products. This recipe combines a flavorful plant-based filling wrapped in golden, flaky puff pastry. Packed with protein-rich chickpeas, aromatic herbs, and vegetables, these vegan sausage rolls are perfect for parties, picnics, or as a comforting snack. Whether you’re a seasoned vegan or simply looking to explore more plant-based options, these rolls are sure to impress with their delicious taste and satisfying texture. Let’s dive into the recipe and create these mouthwatering vegan treats!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 small carrot, grated
- 1 small zucchini, grated
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 tablespoons soy sauce or tamari
- 2 tablespoons tomato paste
- 1 pack vegan puff pastry (store-bought)
Instructions:
- Prepare the Filling:
- Heat olive oil in a skillet over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic, grated carrot, and grated zucchini to the skillet. Cook for another 3-4 minutes until the vegetables are softened.
- Stir in dried thyme, sage, smoked paprika, salt, and black pepper. Cook for 1 minute until fragrant. Remove from heat and let cool slightly.
- Make the Sausage Mixture:
- In a food processor, combine the cooked vegetable mixture, chickpeas, breadcrumbs, parsley, soy sauce, and tomato paste. Pulse until well combined but still slightly chunky.
- Assemble the Rolls:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Roll out the vegan puff pastry on a lightly floured surface into a rectangle. Cut the pastry into two long rectangles.
- Divide the sausage mixture into two portions. Place one portion along the center of each pastry rectangle, shaping it into a long sausage shape.
- Fold one side of the pastry over the sausage mixture, then fold over the other side, slightly overlapping to enclose the filling. Press the edges together to seal. Repeat with the other pastry rectangle and sausage mixture.
- Bake the Rolls:
- Place the rolls seam-side down on the prepared baking sheet. Brush the tops with a little plant-based milk (like almond or soy milk) for a golden finish.
- Using a sharp knife, score the tops of the rolls in a diagonal pattern. This allows steam to escape while baking.
- Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crispy.
- Serve:
- Let the vegan sausage rolls cool slightly before serving. They can be enjoyed warm or at room temperature.
- Optionally, serve with ketchup, mustard, or a vegan dipping sauce of your choice.
These vegan sausage rolls are great for parties, gatherings, or as a delicious snack any time of the day. Enjoy!
______________________________________________for more recipes click here