Baked fish fingers are a healthier alternative to traditional fried fish fingers. They are easy to make and can be enjoyed by both kids and adults. Here’s a simple recipe for baked fish fingers:
Ingredients:
- 1 lb firm white fish fillets (such as cod, haddock, or tilapia), cut into finger-sized strips
- 1 cup breadcrumbs (you can use regular or panko breadcrumbs)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray or olive oil
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray or olive oil to prevent sticking.
- In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to combine all the ingredients.
- In another shallow dish, beat the eggs.
- Dip each fish finger into the beaten eggs, then coat it evenly with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere to the fish.
- Place the coated fish fingers on the prepared baking sheet in a single layer, leaving a little space between each piece.
- Lightly spray the tops of the fish fingers with cooking spray or drizzle with a little olive oil. This will help them crisp up nicely in the oven.
- Bake the fish fingers in the preheated oven for about 15-20 minutes, or until they are golden brown and crispy, flipping them halfway through cooking for even browning.
- Once cooked through and crispy, remove the fish fingers from the oven and let them cool slightly before serving.
- Serve your baked fish fingers with your favorite dipping sauce, such as tartar sauce, ketchup, or aioli. They also pair well with a side of steamed vegetables or a fresh salad for a complete meal.
Enjoy your homemade baked fish fingers as a delicious and healthier alternative to store-bought or fried versions!
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